All Episodes
Episodes
45. 20 Pound Summer Challenge: Water, Sleep & all things Self Care
Water & Sleep are two of the basic fundamentals required for weight loss. And yet, so many still struggle.
I discuss the important role they play in your body and give to tips to get them in.
As simple as enough...
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44. 20 Pound Summer Challenge: Managing Urges
Do you feel out of control with your favorite foods?
Banishing them in the name of Weight Loss?
Managing urges is simply understanding the urge & deciding how you want to react.
Urges are normal and will always...
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43. 20 Pound Summer Challenge: Is Planning Really Hard?
Are you avoiding making your meal plans? Telling yourself it is hard and takes too much time?
Your brain believes what you tell it and we all know there is more than one way to look at anything.
Telling yourself it's...
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42. 20 Pound Summer Challenge: What's holding you back?
In this episode, Certified Life & Weight Loss Coach Kara Hackleman wraps up the 20-Pound Summer Challenge by addressing one crucial question: “What’s holding you back?” Kara explores the self-doubt, perfectionism,...
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41. Reinvention: Personal Responsibility
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the power of emotional resilience and understanding feelings. Kara introduces the concept of “emotional ability,” a skill for...
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40. Reinvention: Emotional Ability
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the power of emotional resilience and understanding feelings. Kara introduces the concept of “emotional ability,” a skill for...
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39. Reinvention: Self-Identity
In this inspiring episode, Certified Life & Weight Loss Coach Kara Hackleman dives into the concept of self-identity, exploring how to create a version of yourself that aligns with who you want to be. Kara...
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38. Reinvention: Food Relationship
In this episode, Certified Life & Weight Loss Coach Kara Hackleman introduces Reinvention Month by focusing on transforming your relationship with food. Kara discusses how to break away from restrictive diet...
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37. Happening "to" or "for" you?
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores how our perceptions shape our experiences. Kara explains the difference between seeing life events as happening “to” you versus “for”...
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36. People Pleaser or Manipulator?
In this episode, Certified Life & Weight Loss Coach Kara Hackleman delves into the concept of people-pleasing and how it can unintentionally become a form of manipulation. Kara explains that when we do things to...
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35. Self-Love
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the journey of self-love and how understanding your worthiness can profoundly impact your weight loss and personal growth goals. Kara...
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34. Unsupportive Partner?
In this episode, Certified Life & Weight Loss Coach Kara Hackleman tackles the challenge of staying on track with weight loss goals when faced with an unsupportive or even discouraging partner. Kara shares...
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