All Episodes
Episodes
60. Celebrate 2022 & Word of the Year for 2023
Spend some time thinking over 2022. What you accomplished, what you are aware of, what you learned, what you tried.
Celebrate every bit of it.
Then think about what you want to KEEP, START, & STOP for your 2023...
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59. People Pleasing or Being Pleased
During the holidays there is a bit of people pleasing. All people pleasing is not bad. Check out what the differences can be and how it can change your holiday.
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Show...
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58. Throwing in the holiday towel?
How have you shown up for YOUR Weight Loss Goals amidst the holiday parties, sweets & stress?
I want you to end the year strong because you are learning to enjoy the holiday AND have your weight loss.
There is No...
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57. Cheats Not Needed/Stop Restriction
Typically clients feel remorse after a holiday, especially if they spent it over indulging. Listen and see how Celebrating, Assessing & Getting Back to Routine can make weight loss totally possible during the...
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56. After the Holiday Support
Typically clients feel remorse after a holiday, especially if they spent it over indulging. Listen to this Podcast and see how Celebrating, Assessing & Getting Back to Routine can make weight loss totally possible...
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55. Game Plan for the Holidays
Game Plan - Set the intention to LOVE the holiday and show up for YOURSELF with a few decisions made ahead of time.
Football, Basketball & every sport, plan before a game. They practice and then envision what...
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54. Attitude of Gratitude for YOURSELF
Preparing for Thanksgiving and the Holiday season, we kick off with "an Attitude of Gratitude" with a spin that it focuses on YOURSELF. This Facebook Live on 11/9/2022 talks about how to speak love and acceptance for...
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53. Getting Past Writing it Down
Getting past writing it down was originally a Facebook Live Video on 11/3/2022. Where we dive into all the perceived obstacles to writing down and committing to a plan and how to overcome the obstacles.
I want to...
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50. FINISH Course revisited - Self Sabotage
Week 4 in the FINISH Course revisited - Self Sabotage
Self Sabotage is loosely speaking the reason you take 1 step forward and 2 back in weight loss.
This course we cover everything from restrictive thinking,...
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52. How I became a Life Coach
How did I become a Life Coach? I was asked that today and realized I have never shared that story. It's a story of sadness, that ends with me not only finding my self worth but finding my purpose.
My journey from...
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51. Anxiety
Anxiety is an emotion that my clients and I feel and sometimes eat over. In my Concierge Weight Loss Coaching I help you stop avoiding this and any feeling to be able to move through it. I work with clients on habits...
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49. FINISH Course revisited - Thought Work
Week 3 in the FINISH Course revisited is all about Thought Work.
Thought work doesn't sound like something you would "work" on. Thoughts are just something that happen, they pop in and out of your head. Right?
If...
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