Don't give food the credit for Your Relief

credit distraction emotional eating relief thoughts Jun 24, 2022
 

Don't give food the credit for Your Relief

Do you eat when stressed? Many say it make them feel better. Some recognize that it a mere distraction. There are so many other ways to distract you. The thoughts and feelings are still there until you manage them. Those feelings keep popping back up again and again. I teach you how to manage the thoughts and feelings to really solve for uncomfortable feelings. You are the solution to your relief.